This weeks session is brilliant for Improving your body’s ability to produce lactic acid. As the efforts are performed on a climb you are still forced to work in the 40 second recovery period, rather than freewheeling on the flat. Building the neuro-muscular pathways required for perfect pedalling.
Warm up for 20-30 minute’s gradually building your pace from zone 1-3. In this warm up find a climb long enough to perform a 5 minute effort. I want you to split the climb up in to 5 sections the following way.