Here’s our first weekly strength and conditioning challenge!
The aim is to complete four rounds of dynamic movements as fast as possible using good form. If you’re up for the challenge have a go, time how long it takes and post your result using #proconditioning. We only want your time for the main set. Not the warm up and cool down.
WarmupJog on the spot for 30 seconds, after the 30 seconds I want you to perform 3 body weight squats. Now stretch your quadriceps and hamstrings for 10 seconds each on both legs. I want you to repeat this three times and your warm up is complete. Once fully warmed up perform four rounds of the following circuit.
10 star jumps.
15 star jumps.
20 star jumps.
25 star jumps.